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"If it were easy, everyone would do it. Get the edge with customized meal plans that accelerate your progress."
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A workout PLAN can be great, but if it's not something you enjoy or will do, it's the worst plan in the world. Get ready for inspiration and results.
I was close to 240lbs approximately 60 days ago. I do enjoy the off-season eating[...]
Diet was definitely lacking today training off of a chik-fil-a biscuit and chicken burrito. I[...]
Today I am still trying to recover from week 1. My back is still very[...]
La Fitness Cobb Parkway Back Squats 135×3 225×3 315×2 405×1 425×5 425×5 425×5 425×5 After[...]
Fitness Inspiration: The Pep Talk I know you can reach your goals. Why? Because I’ve[...]
I know you can reach your goals. Why? Because I’ve seen people of all ages and body types do it year after year. The one thing they have in common is a commitment to themselves. Let’s do this!